“If this happens, size up - the feeling should be one of having your legs supported, like a ‘hug’, not constricted or tight.” She also cautions against socks that cause numbness, tingling, or discomfort. Sutera says to “start with the lowest level of compression and work your way up,” so you may prefer 8 to 15 mmHg socks to begin with. For most people, including runners and those without medical conditions, Dr. Sutera, a moderate pressure rating of 15 to 20 millimeters of mercury (mmHg) is the most common in over-the-counter compression socks (and it’s the one recommended for travel), but options range from mild to extra-firm. “Compression stockings pressure ratings come in a range of numbers to indicate how much compression they have,” Dr. What to consider when shopping for compression socksįirst, you’ll want to consider how much compression you need. She received a bachelor’s degree in biology from Fordham University in New York and earned her medical degree from the New York College of Podiatric Medicine. Jackie Sutera is a Board-certified podiatrist and member of the Vionic Innovation Lab. The best compression socks for men provide your preferred amount of pressure without feeling overly tight, and a few specs will help you choose the right pair to suit your needs. “This helps with leg fatigue,” she says, which also affects runners and those who spend a lot of time on their feet. “The major benefits of wearing compression socks is reduction of swelling to the lower legs,” Jackie Sutera, DPM, a Board-certified podiatrist and member of the Vionic Innovation Lab, tells Inverse. The 30-40 mmHg knee length compression stocking is the most widely prescribed stocking for chronic venous insufficiency.Scientists are working on a cure for jet lag, but there's already an easy solution for another common travel discomfort: A good pair of compression socks can help prevent swollen legs caused by poor blood circulation. Fragile skin - opens easily with minor traumaĬVI can be effectively managed by wearing gradient compression stockings daily.Skin color changes around and above the ankle region.This condition is called chronic venous insufficiency, and can lead to skin damage and leg ulcers. Venous Insufficiency:ĭamaged valves in the veins can cause blood to pool in the leg and lead to swelling and discomfort. Remember to talk with your doctor or health care provider before wearing compression 20 mmHg and greater. The compression level that is best for you will depend on the severity of your symptoms. They may occur as the result of heredity or develop during pregnancy.Ģ0-30 mmHg is the most commonly selected level of compression for varicose veins. They are caused from the backflow or pooling of blood in a damaged vein. Moderate and severe swelling may require higher compression. Mild swelling is often managed with 15-20 mmHg compression. Decreased mobility (leg may feel heavy).Enlarged ankles and calf (lower leg may appear puffy).Prolonged swelling should not be ignored, as it may be a sign of serious disease or chronic venous insufficiency. Painless swelling may be caused by some medications, injury, vein problems, heart problems or other reasons. Jobst: because healthy legs are a part of a healthy life! Swelling:īuild-up of fluid in the body's tissues, often occurring in the lower leg and ankle, is called swelling or edema. The market leader in medical legwear for more than 50 years, Jobst offers a stylish collection of hosiery and socks for men and women. You will find Jobst SupportWear comfortable, attractive and easy to put on. Jobst’s compression therapy can make a real difference in leg health. Jobst SupportWear (8 – 15mmHg), using special compression technology, enhances circulation so your legs feel refreshed and rejuvenated. Our Technicians are Qualified, Certified fitters for support stockings and Custom Made Stockings!ĭo you have tired, aching legs or swollen ankles – especially after sitting or standing for long periods of time?
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